1. A cikin mataki na shirye-shiryen, abu na farko da kuke buƙata shine kullun tsaka tsaki, tare da V na hannun hagu yana nuna matsayi a bayan chin.
2. Tsaya tare da ƙafafunku a buɗaɗɗen wuri, tare da ƙafafunku a kusurwar digiri 10 zuwa 15 daga layin da aka yi niyya, kiyaye kullun ku da kafada daidai da abin da ake nufi, kuma cibiyar nauyi ya kamata a kan ƙafar hagu.
3. Ajiye kai sama da ball, cibiyar lilo da hannaye a gaban kwallon, kusa da abin da aka makala, kwallon ya kamata a sanya shi kusa da kafar hagu, kuma fuskar kulob din ya kasance daidai da manufa.
4, Swing mataki, kafada da hannu ya kamata su motsa tare da kulob din synchronously lokacin da kana bukatar ka lilo da baya, kada ka matsawa jikinka cibiyar nauyi, da kuma crotch ya kamata a gyarawa, ci gaba da biyu hannu mataki ba canzawa, lilo lilo bukatar kula da amplitude. na guda.
5. A kan gamawar ku, ƙugiya ya kamata ya bi hannu zuwa ga manufa tare da ɗan ƙaramin digiri, tsakiyar nauyi kuma ya kamata a ajiye shi a cikin ƙafarku na hagu, ƙirji ya juya zuwa alkiblar manufa, ya kamata a jujjuya kafada sosai, a aika da sandar gabaki daya, fuskar kulob din ta kasance daidai da layin da aka yi niyya, sannan kuma a gyara kusurwar wuyan hannu.
A golf, kuna buƙatar yin motsa jiki tare da manufa. Kuna buƙatar yin aiki daga kusa zuwa nesa, dangane da girman babban kulob ɗin. Zaɓi 5, 10, 15, 20, da 50 yadi.
Lokacin aikawa: Fabrairu-15-2023